"It is best to have a healthy lifestyle, active as a lot of exercise and watch less TV, computers, healthy eating, healthy food in accordance with your health. If you gain weight, to exercise more than usual, "said Dr. Nguyen Thi Hoa, Head of Nutrition Children's Hospital 1, Ho Chi Minh City, said.
Also, as Dr. Long, who are overweight should incorporate measures such as diet, exercise and used to support weight loss food to bring better efficiency. Individual dietary supplements to support weight loss, users can choose the products with two effects: to help metabolize fat in the body and prevent the formation of new fat.
The vitamins and supplements that millions of women can actually use them in danger.
Scientists say there is little evidence that these drugs provide any additional benefit and may actually cause some serious damage.
Team of scientists Finland, Norway, USA and South Korea to learn the long-term effects of nutritional supplements and minerals familiar (including multi-vitamin, vitamin B, C, folic acid, iron, magnesium and copper) nearly 39,000 women aged 55 to 69. In 18 years, they will record any type of supplement is used frequently.
Restorative group above the familiar long been considered to improve long-term health and combat disease.
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