Specialist ear - nose - throat told the magazine Shape , usually plant trees to absorb dust so when you put it in the bedroom, in the long run can cause rhinitis and pneumonia for human .
Approximately 70% of the water bowl in the production of mold spores and allergens impede sleep. Especially for patients with asthma or allergic rhinitis, it should not put more plants in the house.
You have a habit of using candles in the bedroom to create a relaxing atmosphere? The scientists said that it's really annoying at night and disrupt sleep.
In addition, page-for-profit private educational LEAD Action News warned, scented candles can produce aerosolised, causing toxic respiratory problems like asthma. In addition, when using candles, soot particles generated in the air when it comes to lung damage.
Artificial light:
The light generated from the laptop, TV, electric lighting, even bright spots emanating from any electrical equipment should also be removed from the bedroom space.
Studies show that light plays an important role in regulating human sleep cycle. The light effects on the body that inhibit the production of melatonin (the hormone plays an important role in regulating sleep), that you are always in a state of alertness and sleep difficulty.
Artificial light causes the production of melatonin becomes more difficult. Photo: article series .
Special note to the blue light (coming from the TV screen, laptop and some other electrical equipment. This type of color makes melatonin production becomes much more difficult.
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