Elixir of youth available to everyone

"Elixir of youth" of world science provozglastila fish oil. Scientists at the American University of California found that there are acids - Omega-3 delay the aging human body. During the research, doctors and researchers have found that this type of acid has the ability to protect against decay shell that covers the DNA within the cell.

This increases the life span of cells and slows the aging process of the whole organism. In this regard, experts advise not to forget to use in your weekly diet dishes made from fish species with a high content of omega-3. This is primarily salmon, sardines, mackerel and trout.

This type of fatty acids is also found in walnuts, pumpkin seeds and soybeans. It is these ingredients and includes a menu of all the centenarians.

But in the fight against cancer and help to reduce the pressure of pomegranate juice, it is also a "natural Viagra". Not too will be happy the next opening vegitariantsy. Scientists have shown that natural meat - this storehouse of protein, which is one of the most necessary for human life products.

Fresh milk and eggs, and caught salmon in the ocean - the sources of vital body nutrients. Cabbage - best of the best vegetables, and, as usual cabbage and its relatives, broccoli, Brussels sprouts or. For those who care about their longevity, doctors recommend regular diet include the onion and garlic.

At the top of the fruit is apple preferences. The healing power of the fruit tested a long history of humankind. Among drinks championship holds an elixir of health - green tea.