1. The study concluded that the aerobics elderly people are deprived of sleep problems. The study involved twenty three men and women over 55 who suffer from insomnia or early sudden awakening.
After four months, during which patients trained daily up to 40 minutes a day four times a week, their health status compared with a control group of peers who have lived without the aerobics.
Assessment is based on the scale "of Pittsburgh sleep quality index", where a high number of the index indicates trouble. So, do aerobics overall index fell compared with the starting rate on average by 4.8 points.
Older people of aerobic exercise help reduce weight, increase the efficiency of the heart muscle and improve sleep, experts say.
2. The long search for information on the Internet leads to the fact that the deep areas of the brain responsible for intellectual activities, begin to run slower.
Carr's statement is based on his work with young professionals from Boeing and research psychophysiology. The work on the Internet is developing decision-making center and the area responsible for short-term memory. Centers in the depths of the brain that contribute to the fundamental reflections.
While working with the Internet impulses do not get passes. Over-Internet-load makes an impulsive person.
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