Drug treatment of asthma

The basic treatment of asthma
These are medications taken daily over a long period. The objective of DMARDs is to reduce the frequency of occurrence of asthma attacks.

It stands out as DMARDs main

* Anti-inflammatory inhaled (inhaled corticosteroids)
* Bronchodilators long-acting inhaled (long-acting inhaled bêta2agonistes)
* The leukotriene receptor antagonists oral

Note that inhaled corticosteroids are the drugs most currently used in the treatment of asthma.

The treatment of acute asthma
These are drugs taken "on demand", which act quickly on the symptoms of asthma, as soon as they appear, eg prevention or before exercise.

Are distinguished as main treatments:

* Bronchodilators fast action: they are taken most often by inhalation, more rarely by oral or injectable
* Anti-inflammatory drugs (systemic corticosteroids in the treatment of acute severe asthma)
* Anticholinergic bronchodilator (inhalation suspensions, solutions for inhalation)
* Theophylline and its derivatives (immediate release or extended forms rectal, oral or injectable)

Note that the Beta2-agonists are fast-acting drugs of choice for relief of broncho-constriction induced by the asthma itself, but also bronchoconstriction induced by exercise.

The non-drug treatment of asthma

Treatment 'physical' asthma is one element of the management of the patient, and is supported by the Social Security agencies.
It allows, particularly in children, to control the expiration and achieve good drainage of bronchial secretions. This treatment involves physical therapy, during which the child learns to control his breath to control his breathing during the best times of crisis.

The role of patient / therapeutic education of adults and adolescents
Asthma is the group of diseases in which participation of the patient's treatment is required, and its accession to treatment is very important to increase the chances of success.

The patient's role in the observance of his treatment is now increasingly recognized as essential. Experts estimate that asthma can be well treated if the patient participates actively in his treatment.

For this he must be educated in the hospital or doctor's office to assume independently manage preventive and curative of his illness. It appears, for example, that more than half of patients do not handle correctly the conventional inhalers.
Patient groups, as well as doctors and pharmacists insist more and more for the asthmatic patient become aware of their role, and act effectively to improve its condition:

* Learning to better use its drug
* Adopting a lifestyle that promotes good condition and avoid as much as possible contributing factors.

For example, it is strongly recommended to a person with asthma not to smoke. Indeed, smoking not only increases the frequency and severity of asthma attacks, but it also reduces the effectiveness of treatments (particularly corticosteroids).

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Eyestrain and computer: how is less eye strain?

As part of the lives of millions of employees, the computer is now a fixture on the contemporary world. But work on display is accused of creating visual disturbances.

Some studies have shown that the computer does not work on visual pathologies. However, working at a computer screen for several hours is sufficient to create problems rather annoying.

Fatigue Eye: Working on screen for long hours is tiring for the eyes, even if the fatigue is variable from one person to another. There are two types of eye strain:

* Eye fatigue: The people who work several hours on the computer tend to blink less than normal, which causes an imbalance binocular and drying of the eye. These people feel less efficient both in terms of vision and intellectually. This is called eyestrain.
* Visual fatigue: This type of fatigue appears more frequently when minor visual defects are revealed by the computer work. It also appears if ametropia (myopia, hyperopia, astigmatism) and presbyopia already this is not corrected.

Fatigue Eye covers various symptoms: dry eyes, irritation, tingling, pricking and burning, tearing, facial flushing ...

Sometimes, eye fatigue is accompanied by headache, dizziness and nausea. It may even cause a lack of sleep and memory loss.

To remedy this, here are some tips that can help reduce eyestrain and keep good eye:

* Choice and positioning of the screen:

• Choose liquid crystal displays because they emit less heat, emit less radiation and have a display area larger than CRTs.
• Adjust the screen so that it is at eye level or lower, or higher.
• Bringing the screen keyboard to reduce the visual field.
• Place your monitor perpendicular to windows. Thus, the brightness will be ideal for illuminating the screen without glare or create glare.

* The background:

• Change your display settings: choose a light background and adjust the brightness and contrast of the screen optimally.
• Use screen filters that improve the quality of the image and accentuate the contrasts.
• Increase the refresh rate of your screen. This will reduce your sensitivity to the frequency sweep.
• Avoid taking too small fonts. Reduce resolution or increase the font size to be something readable.
• Select sans-serif fonts (eg Verdana) rather than serif fonts (eg Times New Roman).

* Improving the work environment:

• Treat the brightness of the room in which you work to reduce glare on the screen.
• Avoid direct sunlight in the eyes (ceiling lamp, desk lamp, outdoor light ...).
• Wet air: aerate often and flee the smoke.

* Replace the eyes:

• Allow a break of at least 5 minutes every hour
• Deflect regular eye screen
• Look at distant objects for a few seconds to rest your eye muscles solicited by the accommodation to nearby objects (the screen).
• Beat the eyes and blink frequently to moisten the eyes and avoid dryness.
• Adopt an appropriate visual correction: wear your glasses in case of default visual or consider putting glasses "user screen".
• Apply occasional exercises of eye exercises.

MSM dietary supplement

Sulfur deficiency causes the cell walls should be impervious to stop the natural flow of fluid between the cell wall. MSM helps restore cells to their proper functioning, which allows the body to effectively detect the particles, which mimic an allergic reaction, alleviates many symptoms ranging from sore throat, headache, runny nose and swollen eyes.

As a dietary supplement MSM has had many beneficial effects. Lack of MSM may be associated with gastrointestinal problems, poor immune system, arthritis, rheumatism, memory loss, acne and increased sensitivity to pain. In the MSM, a dietary supplement can alleviate all these hot topics. Adding additional MSM in your diet can also help with exposure and slight discomfort associated with back pain, carpal tunnel syndrome, fibromyalgia, tendonitis, muscle pain, physical trauma, inflammation, heartburn, d hyperactivity and other health complications.

Cartilage acts as a cushion between the joints of the body, allowing the movement of body fluid and smooth is an important common intersection of the body. Of course, such as age or injury, this cartilage may be damaged, causing many problems. Collagen is the most important part of cartilage, but they cannot themselves produce, if not out there, so it is very important that your body has ample supply of sulfur. Sulfur is found mainly in fruits, nuts, vegetables and meat.

Food and vitamins for healthy eyes?

Vision problems are often associated with eating disorders such as anemia or deficiency of certain nutrients. To have healthy eyes, you should opt for a healthy diet, balanced and rich in vitamins. But what are the golden rules to follow to maintain your precious capital vision?
Increase your intake of antioxidants. Several studies have shown a strong correlation between deficiency in antioxidants and AMD (Macular Degeneration Age Related). The antioxidants that protect the retina are:
• Vitamin C, especially in this citrus, kiwi and guava ...
• Vitamin E, found in vegetable oils, nuts and lawyers ...
• Lutein and zeaxanthin, carotenoids abundant in dark green vegetables such as spinach and kale.
Opt for trace food. The benefits of these pure minerals are well known. Zinc, iron, manganese and iodine are both essential for the proper functioning of the body for healthy eyes. Trace foods are abundant in mineral water, vegetables, meat, fish and seafood, etc..

Avoid excesses. Too much sugar, too much salt or too much cholesterol lead to serious complications such as obesity, diabetes or hypertension. These diseases impair vision and can create damage to ocular tissues. Think then adjust your daily intake of these nutrients.

A healthy diet rich in vitamins and is essential to have healthy eyes. In any event, choose a healthy lifestyle: balanced diet, wellness, physical activity. Finally, see your doctor regularly.

Sports drinks

When choosing a sports drink on another of the countless bottles of drinks, you probably make the right choice for restoration and better physical endurance, and renewed energy to get through a workout , a game, or just help you a demanding day. Sports drink itself is available from several manufacturers. And for every brand of sports drink, is a wealth of flavors, colors, forms and names of buzz, driven more by marketing hype than substance. This can only make it harder to make an informed decision about who is actually best for you.

There are three main types of sports drinks: hypertonic, isotonic and hypotonic. These types are each defined by their consumption of carbohydrate and mineral concentration. The unique formula has a lot to do with sports drinks when they should consume as effective in maintaining performance and restoration of the lost key.

Many health and fitness publications list sports drinks comparison based on actual performance, taste and value. This wide range of sports drinks available, it is not difficult to make your own comparison of how any number of sports drinks to measure up to your standards and expectations.

Tomatoes can they prevent cancer

Tomatoes can they prevent cancer?

To protect against cancer, eat tomatoes!

We now know, the tomato has lycopene, which are part of the family of carotenoids, which could have significant impact to strengthen our immune system and thereby help prevent the risk of cancer. Lycopene is known as a good way to reduce the risk of prostate cancer, but could also help reduce the risk of other cancers through its action on enzymes to promote tissue growth.

Tomatoes should be regarded as a food anti-cancer, and part of the diet recommended for cancer prevention.

Carotenes (or more broadly carotenoids) contained in tomatoes are not the only anticancer agents of the tomato. Indeed, the phytoene and phytofluene are others contained in this vegetable and having a beneficial effect in preventing prostate cancer in particular.

Indeed, an American experiment carried out on laboratory rats showed that rats fed tomato extracts were better protected from cancer through the accumulation, especially in the liver and prostate, these carotenes.

The anti-cancer tomatoes are increasingly demonstrated in preventing prostate cancer, stomach and lung, but the wealth of this vegetable vitamins, especially A and C to explain the benefits in take to prevent other cancers such as pancreatic, esophageal, breast and cervix.

Eat tomato sauce!

Studies show that it is much better to eat a whole tomato rather than a dietary supplement containing carotene, because the tomato will be more complete, especially if it does not contain residual pesticides. To be sure, eat organic tomatoes!
Cooked or raw, you can eat tomatoes in salads, in pasta or sauces. The tomato sauce is ideal because it contains a concentrated tomato lycopene and then. Consuming cooked tomatoes is even better because the heat increases the number of Lycopene!

Eat regular tomato sauce (about 2 times per week) is reduced by 20% the risk of developing prostate cancer. But beware! 100% tomatoes Tomato sauce, not ketchup which have added sugar or other added fat. You can cook yourself tomatoes with olive oil. This will promote the uptake of lycopene. Remember to put the garlic, which is a powerful antioxidant!