Quit smoking and breathe easier Tips for quitting

some tips to help you:

* Develop an action plan to improve your chances of quitting. Put it in writing, which will help you identify more precisely what you need to do to be smoke free and your approach. Follow these tips:
o List the most important benefits of smoking cessation read it before and after quitting.
o Make a list of situations where you smoke and why you want to light a cigarette, it will help you determine what triggers you pushing tobacco.
o To replace the cigarette, make a list of fun activities and healthy that you can deliver when you have the urge to smoke.
* Avoid triggers that prompt you to smoke. From the day when you are quitting, try to remove or avoid the triggers. For example, if you associate coffee with smoking, try drinking tea or water. If you usually smoke at parties, find other ways to socialize with friends until you feel comfortable and confident about facing these situations.
* Do not carry your matches, lighters or cigarettes.
* Every day, light your first cigarette an hour later than usual. After the first cigarette, when you have your next craving to smoke, delay for another 15 minutes or half an hour. Each postponement allows you to regain control of the situation.
* Get moving! Unlike cigarette smoking, exercise is the perfect way to relax and feel better. During the year, each time you breathe deeply, you can start to repair some damage to your body from smoking.
* Seek help from a relative or a family member, your doctor, someone you know and you respect who has recently quit, or who wants to quit smoking at the same time as you.