Sun: Yes, but How to protect yourself?

The protection against the consequences of exposure to sunlight should be simple: to reduce the effects of UV, we must reduce the time of sun exposure, the intensity of exposure (by choosing a time of day when the sun is less intense as the beach after 17 hours for example) and apply a sunscreen with high index, corresponding to your skin type. In all cases, the application of sunscreen should be made very generous amount and renewed regularly. More simply, wearing a T-shirt or clothing covering is a good alternative to sunscreen provided to apply even when the exposed parts (face, arms, hands). Do not forget the protection of the head with a cap or hat, and eye sunglasses with UV filtering degree must match the intensity of radiation.