Foods that increase mental power

* Antioxidants: Foods and supplements containing antioxidants (eg.Photochemical, catechist) can improve brain health and longevity. Vegetables and fruits dark contain photochemical (blueberries, in particular) and, full of green tea catechist.

* The omega-3 fatty acids omega-3 found in several types of fish and seafood, including salmon, halibut and scallops, reduce inflammation of the brain would promote regeneration of nerve cells.