Food and vitamins for healthy eyes?

Vision problems are often associated with eating disorders such as anemia or deficiency of certain nutrients. To have healthy eyes, you should opt for a healthy diet, balanced and rich in vitamins. But what are the golden rules to follow to maintain your precious capital vision?
Increase your intake of antioxidants. Several studies have shown a strong correlation between deficiency in antioxidants and AMD (Macular Degeneration Age Related). The antioxidants that protect the retina are:
• Vitamin C, especially in this citrus, kiwi and guava ...
• Vitamin E, found in vegetable oils, nuts and lawyers ...
• Lutein and zeaxanthin, carotenoids abundant in dark green vegetables such as spinach and kale.
Opt for trace food. The benefits of these pure minerals are well known. Zinc, iron, manganese and iodine are both essential for the proper functioning of the body for healthy eyes. Trace foods are abundant in mineral water, vegetables, meat, fish and seafood, etc..

Avoid excesses. Too much sugar, too much salt or too much cholesterol lead to serious complications such as obesity, diabetes or hypertension. These diseases impair vision and can create damage to ocular tissues. Think then adjust your daily intake of these nutrients.

A healthy diet rich in vitamins and is essential to have healthy eyes. In any event, choose a healthy lifestyle: balanced diet, wellness, physical activity. Finally, see your doctor regularly.