Tomatoes can they prevent cancer

Tomatoes can they prevent cancer?

To protect against cancer, eat tomatoes!

We now know, the tomato has lycopene, which are part of the family of carotenoids, which could have significant impact to strengthen our immune system and thereby help prevent the risk of cancer. Lycopene is known as a good way to reduce the risk of prostate cancer, but could also help reduce the risk of other cancers through its action on enzymes to promote tissue growth.

Tomatoes should be regarded as a food anti-cancer, and part of the diet recommended for cancer prevention.

Carotenes (or more broadly carotenoids) contained in tomatoes are not the only anticancer agents of the tomato. Indeed, the phytoene and phytofluene are others contained in this vegetable and having a beneficial effect in preventing prostate cancer in particular.

Indeed, an American experiment carried out on laboratory rats showed that rats fed tomato extracts were better protected from cancer through the accumulation, especially in the liver and prostate, these carotenes.

The anti-cancer tomatoes are increasingly demonstrated in preventing prostate cancer, stomach and lung, but the wealth of this vegetable vitamins, especially A and C to explain the benefits in take to prevent other cancers such as pancreatic, esophageal, breast and cervix.

Eat tomato sauce!

Studies show that it is much better to eat a whole tomato rather than a dietary supplement containing carotene, because the tomato will be more complete, especially if it does not contain residual pesticides. To be sure, eat organic tomatoes!
Cooked or raw, you can eat tomatoes in salads, in pasta or sauces. The tomato sauce is ideal because it contains a concentrated tomato lycopene and then. Consuming cooked tomatoes is even better because the heat increases the number of Lycopene!

Eat regular tomato sauce (about 2 times per week) is reduced by 20% the risk of developing prostate cancer. But beware! 100% tomatoes Tomato sauce, not ketchup which have added sugar or other added fat. You can cook yourself tomatoes with olive oil. This will promote the uptake of lycopene. Remember to put the garlic, which is a powerful antioxidant!